Ate more than I should have today. Heading out for hour two of cardiovascular to make yo for it. One hour down. One more to go. Shut the fuck up and do it.
You will not stop. The pain is necessary, especially the pain of hunger. It reassures you that you are strong, can withstand anything, that you are not a slave to your body, you don’t have to give in to its whining.– from Marya Hornbacher’s Wasted (via helpmebeanamia)
Does anyone use MyFitnessPal for iPhone or Android? I’d like to add a few weight loss friends for motivation but more for accountability. Message me and ill give my username.
What does free mean?
I always get to this point and screw it up with cravings.
Breakfast- Special k (110), Strawberries (free)
Snack- Honey Crisp apple (free)
Lunch- 1/2 a can of salmon (130)
(planned) Dinner - Veggie soup!! (90)
I’ll update later if I eat any other snacks etc… but today seems like a great day! Compared to ABC diet.. Skinny girl is easy!
“People think depression is about being sad. They think it’s just when you ‘feel down’. It’s not. It’s like a darkness that creeps over you and fills you. It drains all your emotions. It takes everything from you, and leaves you feeling hollow and numb. It’s not sadness, it’s not anger, it’s hopelessness. Imagine waking up and there being no color. Walking outside and feeling no wind. Eating a meal and tasting nothing. Holding someone and feeling completely alone at the same time. When you’re depressed, it’s not a bad mood. It’s a numb, empty, hollowness that seems to never leave. It’s feeling alone in a room full of people. You feel like there’s no hope left.”
Which means I probably will. I’ll feel guilty about not working out and after my parents go to bed, I’ll end up doing JM’s 30 Day Shred or something.But I want to get some artwork in first. I wish I had a printer that worked in this house. I hate working in the computer room, using the desktop for references.
i felt like that this afternoon. it’s cold as shit here so i forced myself to go out but i did FINALLY find the JM shred video- so i think that’s a go. (although, i have to say…if anything takes priority over working… art is MOST acceptable :))
i got out of the house today and did something. i went for a walk down at the pier and it was incredibly cold- teeth chattering, nipples burning kind of cold. stopped and got a coffee (i fucking hate mcdonalds but when it’s 1.00 for a large- i’ll take it) and then went back out in the frigidness (ok, so i’m a pussy- It’s probably only 35-40 outside but as a beach dwelling southerner- it’s cold to me.) to walk the dox and he was happy. i felt better. now i’m back here. i’ll be on the computer for most of the night-
if you want to talk, shoot the shit, talk weight or fate of the world, i’m here. let’s go.